Introduction

   - The Journey to Becoming Elite

   - Embracing the 21-Day Challenge

About the Author

   - Meet Shavonne Jackson

Understanding Intermittent Fasting   

- What is Intermittent Fasting?

  - The 16:8 Method & More: A Breakdown

   - Benefits of Intermittent Fasting for Body and Mind

The Power of Nutrition

   - High-Protein Calorie Deficit: The Basics

   - Structuring Your Weekly Diet

   - The Role of Fruits in Fasting

   - Cheat Day: Balancing Pleasure and Discipline

Creating Your Fitness Regimen

   - Designing a 5-Day Workout Plan

   - Strength Training: Building Muscle and Resilience

   - Cardio and Muscle Endurance: Enhancing Stamina

   - The Importance of Recovery

Cultivating a Holistic Mindset

   - The Importance of Meditation

   - Reading for Growth: Books That Inspire Change

   - Emotional and Spiritual Awareness

Breaking Old Habits and Building New Ones

   - Identifying Limiting Habits

   - Strategies for Habit Change

   - Setting SMART Goals

Conclusion

   - The Path to Becoming Elite

   - Embracing the Journey Beyond 21 Days